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Add these quick, healthy recipes to your 30-day flat belly meal plan to make losing fat easier and simpler for anyone.
Trying to lose fat but don’t know how? Follow the 30-day flat-belly meal plan and prepare your meals accordingly with these amazing recipes. They are easy to follow and don’t leave you starving with just leaves on your plate.
30 Day Flat Belly Meal Plan
Day 1
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Breakfast: Start your day with this easy-to-prepare blueberry-cranberry smoothie.
Snack: 1 medium orange.
Lunch: Try this green salad with edamame and beets, rich in plant-based protein.
Snack: 1 large apple.
Dinner: End Day 1 with roasted salmon with smoky chickpea greens.
Day 2
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Breakfast: Eat 1 clementine and apple cinnamon overnight oats in the morning.
Snack: 1 plum.
Lunch: Enjoy this bowl of vegan superfood grain, kale, and quinoa.
Snack: 2 hard-boiled eggs with a pinch of salt and pepper.
Dinner: Have taco-stuffed avocados with 2 cups of mixed greens, topped with 1 tbsp of citrus vinaigrette in your dinner.
Day 3
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Breakfast: Follow day 2.
Snack: Drink 1 cup of low-fat plain kefir.
Lunch: Follow day 2.
Snack: Drink 1/2 cup of nonfat plain Greek yogurt topped with 1/4 cup blueberries.
Dinner: Eat chickpea potato curry with 2 cups mixed greens topped with 1 tbsp of citrus vinaigrette.
Day 4
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Breakfast: Follow day 1.
Snack: Have 1 clementine.
Lunch: Follow day 2.
Snack: Eat 1 medium pear.
Dinner: Eat buffalo chicken-stuffed spaghetti squash for dinner.
Day 5
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Breakfast: Have 1 cup low-fat plain Greek yogurt topped with 1/4 cup raspberries and 1 1/2 tbsp chopped walnuts.
Snack: Eat 1 cup sliced cucumber tossed with a pinch of salt and pepper.
Lunch: Follow day 2.
Snack: Have 1 clementine.
Dinner: Eat 1 serving of turkey chili with butternut squash and 1 serving of guacamole-chopped salad.
Day 6
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Breakfast: Follow day 1.
Snack: Eat 1/4 cup of walnut halves.
Lunch: Prepare turkey-chili with butternut squash and 1 medium apple.
Snack: Have 1 medium orange.
Dinner: Eat 1 serving of shrimp cobb salad with dijon dressing.
Day 7
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Breakfast: Follow day 5.
Snack: 1 medium pear.
Lunch: Follow day 6.
Snack: Eat 1 clementine.
Dinner: End your day with polenta bowls with roasted vegetables and fried eggs.
Day 8
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Breakfast: Drink 1 serving of pineapple green smoothie.
Snack: 1 medium pear.
Lunch: Prepare 1 serving of white bean veggie salad.
Snack: Have 1 small apple.
Dinner: Eat 1 serving of salmon, asparagus with lemon garlic butter sauce, and basic quinoa.
Day 9
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Breakfast: Eat 1 serving of mini quiches with sweet potato crust with 1 clementine.
Snack: Take 1 large pear with 5 walnut halves.
Lunch: Prepare 1 serving of Indian grain bowls with chicken vegetables.
Snack: Eat 1 medium orange.
Dinner: Eat 1 serving of Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing.
Day 10
Breakfast: Follow day 9.
Snack: Eat 1 large pear.
Lunch: Eat 1 clementine and follow day 9.
Snack: Have 1 large apple.
Dinner: Eat 1 serving of chickpea curry chhole and eat it with 1\2 whole-wheat pita bread.
Day 11
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Breakfast: Follow day 8.
Snack: Eat 1 large pear.
Lunch: Follow day 10.
Snack: Have 1 small apple.
Dinner: Eat 1 serving of vegetarian nicoise salad.
Day 12
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Breakfast: Follow day 9.
Snack: Eat 1 large pear.
Lunch: Follow day 10.
Snack: Have 1 small apple.
Dinner: Eat 1 serving of slow cooker vegetable-stew.
Day 13
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Breakfast: Take 1 serving of muesli with raspberries.
Snack: Eat 1\2 sliced cucumber tossed with a pinch of salt and pepper.
Lunch: Eat 1 serving of slow cooker vegetable-stew.
Snack: Have 1 small bell pepper, sliced.
Dinner: Eat spaghetti squash chicken with avocado-pesto.
Day 14
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Breakfast: Follow day 13.
Snack: Eat 1 medium orange.
Lunch: Follow day 13.
Snack: Eat 1 clementine.
Dinner: Eat 1 serving of charred shrimp pesto quinoa bowls.
Day 15
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Breakfast: Eat 1 serving of apple peanut butter toast.
Snack: Eat 1 medium apple.
Lunch: Have a veggie hummus sandwich.
Snack: Eat 1 large pear.
Dinner: Eat 1 serving of both walnut rosemary crusted salmon and herb roasted root vegetables.
Day 16
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Breakfast: Eat egg salad and avocado toast.
Snack: Have 3/4 cup low-fat plain Greek yogurt topped with 1/4 cup blueberries.
Lunch: Prepare 1 serving of Brussels sprouts salad with crunchy chickpeas.
Snack: Take 1 clementine.
Dinner: Eat 1 serving of both chicken fajita bowls and Jason Mraz guacamole.
Day 17
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Breakfast: Follow day 16.
Snack: Take 1 large pear.
Lunch: Follow day 16.
Snack: Eat 1 medium apple.
Dinner: Eat 1 serving of both hazelnut parsley roast tilapia and roasted broccoli with lemon garlic vinaigrette.
Day 18
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Breakfast: Eat 1 cup low-fat plain Greek yogurt topped with 1/4 cup blueberries and 2 tbsp slivered almonds.
Snack: Take 1 cup of low-fat plain kefir.
Lunch: Follow day 16.
Snack: Take 1 medium orange.
Dinner: Eat 1 serving of slow cooker creamy lentil soup freezer pack and 2 cups mixed greens tossed with 1 serving of maple balsamic vinaigrette with shallots.
Day 19
Breakfast: Follow day 15.
Snack: Take 1/4 cup low-fat plain Greek yogurt mixed with 1/4 cup blueberries.
Lunch: Follow day 16.
Snack: Take 1 clementine.
Dinner: Eat 1 serving of Eggs in Tomato Sauce with Chickpeas & Spinach with a 6-inch whole-wheat pita bread.
Day 20
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Breakfast: Follow day 18.
Snack: Eat 1 large pear.
Lunch: Prepare 1 serving of green goddess salad with chickpeas.
Snack: Take 1 medium orange.
Dinner: Eat 1 serving of Sweet Potato Pad Thai.
Day 21
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Breakfast: Follow day 15.
Snack: Take 1 medium apple.
Lunch: Follow day 20.
Snack: Eat 1 medium orange.
Dinner: Eat 1 serving of Spring Green Frittata with Guacamole Chopped Salad.
Day 22
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Breakfast: Drink Jason Mraz’s Avocado Green Smoothie.
Snack: Take 1 clementine.
Lunch: Prepare 1serving of Green Salad with Edamame & Beets.
Snack: Eat 1 medium apple.
Dinner: Eat 1 serving of Sheet-Pan Roasted Salmon & Vegetables.
Day 23
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Breakfast: Follow day 22.
Snack: Take 1 medium orange.
Lunch: Prepare 1 serving of Chipotle-Lime Cauliflower Taco Bowls.
Snack: Eat 1 medium apple.
Dinner: Eat 1 serving of Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce.
Day 24
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Breakfast: Follow day 9.
Snack: Eat 1 large pear.
Lunch: Follow day 23.
Snack: Have 1/3 cup of low-fat plain Greek yogurt.
Dinner: Eat 1 serving of Spaghetti Squash with Peanut Sauce & Edamame.
Day 25
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Breakfast: Follow day 9.
Snack: Take 1 medium apple.
Lunch: Follow day 23.
Snack: Take 1 clementine.
Dinner: Eat 1 serving of Stuffed Sweet Potato with Hummus Dressing.
Day 26
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Breakfast: Follow day 13.
Snack: Take 1 medium apple.
Lunch: Follow day 23.
Snack: Eat 1 medium orange.
Dinner: Eat 1 serving of No-Noodle Eggplant Lasagna with 2 cups mixed greens tossed with 1 serving Olive Orange Vinaigrette.
Day 27
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Breakfast: Prepare 1 serving of Creamy Blueberry-Pecan Oatmeal.
Snack: Eat 1 large pear.
Lunch: Prepare 1 serving of No-Noodle Eggplant Lasagna.
Snack: Have 1/2 cup of sliced cucumber tossed with a pinch each of salt and pepper.
Dinner: Eat 1 serving of Romaine Salad with Grapefruit & Shrimp topped with 1/2 an avocado.
Day 28
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Breakfast: Follow day 9.
Snack: Eat 1 medium apple.
Lunch: Follow day 27.
Snack: Eat 1 clementine.
Dinner: Eat 1 serving of Vegan White Bean Chili with Guacamole Chopped Salad.
Day 29
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Breakfast: Follow day 18.
Snack: Eat 1 large pear.
Lunch: Prepare 1 serving of Vegan White Bean Chili and eat 1 clementine.
Snack: Eat 1/2 cup of sliced cucumber tossed with a pinch each of salt and pepper.
Dinner: Eat 1 serving of Roasted Cranberry, Squash & Cauliflower Salad.
Day 30
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Breakfast: Follow day 18.
Snack: Eat 1 large pear.
Lunch: Eat 1 medium apple with 1 serving of Vegan White Bean Chili.
Snack: Take 1 medium orange.
Dinner: Eat 1 serving of Chicken, Quinoa & Sweet Potato Casserole.
