Follow these High Protein Meal Prep Ideas for easy weekly planning. What will you cook first? Pick quick, filling meals and stay on track with your goals.
These high-protein meal prep ideas help you avoid buying a takeout meal when in a hurry. The ideas are easy to try, loaded with fresh flavours and rich in minerals and vitamins, with a high content of proteins, fibres, and carbohydrates.
High Protein Meal Prep Ideas
1. Sweet Potato, Kale & Chicken Salad With Peanut Dressing
eatingwell
Save your time by not cooking lunch for the next four days with this hearty recipe by Eating Well. Swap the chicken with roasted tofu to make a vegan meal, and only dress the salad when you eat it.
2. Healthy Turkey Chilli
ambitiouskitchen
A protein-packed meal prep idea by Ambitious Kitchen made with lean ground turkey, kidney beans, and corn. A perfect flavourful and healthy dinner idea that doesn’t keep you occupied in the kitchen for too long.
3. Sweet Pineapple Glazed Chicken
Glazed
Can’t believe a high-protein meal with a sweet, savoury, and tangy taste! It is possible with this recipe from The Eat Good Newsletter, with sweet-glazed chicken with pineapple and bone broth rice.
4. Greek Lamb Meatball Bowls
eatthegains
Prepare a gluten-free Greek bowl using a meal prep idea from Eat The Gains, made with fresh herbs and spices. The pan-fried, juicy Greek lamb meatballs can be served as they are or paired with a salad.
5. Salmon & Quinoa Bowls With Green Beans, Olives & Feta
eatingwell
Salmon and quinoa are protein-rich foods that make a healthy meal. Try this meal prep idea from Eating Well, which offers fresh flavours and a quick recipe that can be stored for the next day.
6. Ground Beef Zucchini Sweet Potato Skillet
primaverakitchen
A quick 30-minute meal-prep idea from Primavera Kitchen that requires only a pan to cook and minimal cleanup. The ground beef, sweet potato, and zucchini increase the fibre and protein content.
7. Chicken & Broccoli Alfredo Bake
thrivinghomeblog
Prep your meal with this Alfredo bake recipe from ThrivingHome, made with chicken and broccoli, and can be kept frozen for the next day’s meal. A one meal incorporating vegetables, protein, carbohydrates, and vitamins.
8. Mediterranean Shrimp
thrivinghomeblog
Try this meal prep idea for the Mediterranean Shrimp recipe from Thriving Home, which offers a high protein content and is rich in minerals and vitamins. An easy-to-cook recipe filled with flavours.
